This is one of workouts that I havenРІР‚в„ўt done yet. Those who have shoulder problems should be able to strengthen their weak points with this workout. This works more as a rehab type exercise that will strengthen the parts of the shoulder that are typically neglected. As you can see Tony is using a very light weight. The last move shown is the rear delt moves that have been put into the program.

By doing this you will have to engage your core, making the move harder and strengthening your abs all at the same time. Tricep presses have been taken off the floor and put on a balance ball. Every move in P90X2 will have a modifier that you will be able to use if you just have resistance bands. Look tough? ThatРІР‚в„ўs because it is, but there will be ways to modify till you build you strength. You will be doing them with your feet elevated and your hands on medicine balls. Tony goes into detail as to the reason behind some of the exercises that he incorporated into the workout as well as what it will do for your overall fitness.Р”Р„s you can see from the the video you will no longer just be doing Pike Presses. Carl Daikeler talking about the new Shoulders and Arms. Even though Shoulders and Arms might be a familiar workout format, you will be challenged with new exercises and new ways to modify them until you can build your strength.Р”В«elow is a video showing P90X2 creator Tony Horton and Beachbody C.E.O. Tony Horton has stepped it up a notch by making these exercise more challenge by adding instability as well as adding ways to strengthen your shoulders through rehab type exercise. P90X2 Shoulders and Arms is P90XРІР‚Вs Shoulders and Arms workout taken to the next level.

Shoulders and armsa p90x torrent